Guduchi / Giloy wont damage Liver :Ministry of Ayush

                       Guduchi is safe and does not produce any toxic effects

It is misleading to relate Guduchi to liver damage

New Delhi : Certain sections of the media have falsely linked again Giloy/Guduchi to liver damage. The Ministry of Ayush reiterates that Giloy/Gudduchi (Tinospora cordifolia) is safe and as per available data, Guduchi does not produce any toxic effect.

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In Ayurveda, it is said to be the best rejuvenating herb. Acute toxicity studies of aqueous extract of Guduchi reports that it does not produce any toxic effect. However, the safety of a drug depends on how it is being used. Dosage is one of the important factors that determine the safety of a particular drug. In a study, lower concentration of Guduchi powder is found to increase the life span of fruit flies (Drosophila Melanogaster). At the same time, higher concentration progressively reduced the life span of flies. This clearly indicates that an optimum dosage should be maintained in order to get the desired effects. This infers that the medicinal herb has to be used in an appropriate dose as prescribed by a qualified physician to get medicinal effects. With the wide range of actions and abundant components, Guduchi is a real treasure among herbal drug source.  Medicinal applications of Guduchi in countering various disorders and it's use as anti-oxidant, anti-hyperglycemic, anti-hyperlipidemic, hepatoprotective, cardiovascular protective, neuroprotective, osteoprotective, radioprotective, anti-anxiety, adaptogenic, analgesic, anti-inflammatory, anti-pyretic, anti-diarrheal, anti-ulcer, anti-microbial, and anti-cancer have been well established.

A special focus has been made on its health benefits in treating various metabolic disorders and its potential as an immune booster. It is used as a major component of therapeutics for ameliorating metabolic, endocrinal, and several other ailments, aiding in the betterment of human life expectancy. It is a popularly known herb for its immense therapeutic applications in traditional systems of medicine and has been used in the management of COVID-19. Considering the overall health benefits, the herb cannot be claimed to be toxic.

Amniotic Fluid Leak –The Growing Threat in Pregnant Women

 Every year approx 13 million premature babies are born worldwide out of which almost 11 million are born in Africa and Asia. In 2005, WHO estimated that 12.9 million births, or 9.6 per cent of all births worldwide, were preterm. An average of 10 % of births worldwide occur before 37 weeks gestation and an estimated 28% of the 4 million annual neo-natal deaths are due to pre-term births. However, this rate ranges between 3.8 % for countries in central Asia and 17.5 per cent in southern Africa. In fact, Amniotic Fluid Leak is one of the major causes of Pre-term delivery.

Amniotic Fluid Leak is the most commonly faced problem by pregnant women. If not treated on time, could pose a serious threat to both mother and baby. Amniotic fluid is the baby’s ‘Life Support System’ along with Placenta and Umbilical Cord. It is the liquid that protects the baby and aids in the development of muscles, limbs, lungs and digestive system. This fluid is generated soon after the Amniotic sac is formed i.e. about 12 days after conception. However, initially the fluid is made up of water provided by mother but post 20 weeks into pregnancy; it primarily forms into fetal urine. Amniotic fluid not only facilitates the growing baby’s movement in the womb but also enables the baby to breathe and swallow the liquid in the second semester. Furthermore, Amniotic fluid levels increases regularly until about 32-33 weeks gestation, and then they level off. In some cases the Amniotic fluid may measure too low i.e. Oligohydramnios or too high i.e. Polydramnios. A normal fluid level ranges about 800-1000 ml and may vary.
The Amniotic Sac grows and begins to fill, mainly with water, approx two weeks after fertilization; 10 weeks later the liquid comprises of proteins, carbohydrates, lipids and phospholipids, urea and electrolytes, all of which aids in the fetus growth. Amniotic fluid is produced by exudation of fluid through the skin of the fetus until 14th week of pregnancy at which point keratinization of skin occurs. During weeks 8–11, the fetus begins to swallow and urinate, which is why the Amniotic fluid contains fetal urine in the later stages of gestation. Furthermore, the volume of Amniotic fluid increases as the fetus grows. The amount of Amniotic fluid is greatest approx 34 weeks after conception or 34 weeks ga (gestational age). At 34 weeks ga, the amount of Amniotic fluid is approx 800 ml. The amount of fluid declines to roughly 600 ml at 40 weeks ga, which is usually when the baby is born.
Complications of Pregnancy
Complications of Pregnancy are health problems that occur during pregnancy which could involve the mother's health, the baby's health, or both. Some women have health problems before they become pregnant that could lead to complications and other issues arise during pregnancy. One of the most commonly ignored problems among pregnant women is Amniotic Leak.
The forewaters i.e. bag of water in front of baby’s head are released when the amnion ruptures. This is commonly known as the time when a woman's "water breaks". When this occurs during labour at term, it is known as "spontaneous rupture of membranes" (SROM). If the rupture precedes labour at term, however, it is referred to as "premature rupture of membranes" (PROM). The majority of the hindwaters i.e. bag of water around the body remain inside the womb until the baby is born. Artificial rupture of membrane (ARM), a manual rupture of the Amniotic sac, can also be performed to release the fluid if the amnion has not spontaneously ruptured.
Amniotic fluid leakages can cause severe complications and therefore it is imperative that the expectant mother receives medical guidance and the proper treatment. However, there are times, when the Amniotic sac may develop a tear or may rupture causing the Amniotic fluid to leak before term. When this occurs 37 – 38 weeks before term, it is referred to as ‘Preterm Premature Rupture of Membrane’ or PPROM.
When either of these cases occurs, the fluid either gushes or leaks out in a continuous trickle resembling a discharge. When premature rupture of the Amniotic sac occurs, it is necessary to determine the cause of the leaking Amniotic fluid. However, if the leaking Amniotic fluid is a result of a severe rupture of the membranes of the Amniotic sac, then labor may begin within 48 hours. When this happens, the mother-to-be must receive treatment in order to avoid causing an infection to the fetus.
But, this is easier said than done especially when the leak is occurring at unearthly hours like midnight. Over time, innovation in science and developments in technology may provide an easy solution to such a potential problem, enabling both the affected patient and the doctor to breathe easy.
Factors Causing Amniotic Fluid Leak –
- A bacterial infection, an injury or trauma or a defect in the Amniotic sac can trigger off this problem including amniocentesis, which is a specialized test that involves taking a sample of Amniotic fluid through a needle from the womb and examining it in the laboratory to check for congenital abnormalities.
- Depending on the severity of the problem, there may be excessive discharge of fluid or a slight trickle.
- This is a serious problem that needs to be addressed as soon as possible as this may cause Oligohydramnios or low levels of Amniotic fluid which in turn increases the chances of a premature delivery.
- Moreover a tear in the Amniotic sac can cause infection in fetus within 24 hours of such a leak.
- The growth of the fetus can also be restricted especially if the tear happens early in pregnancy.
- Stress and other psychological issues could act as a precipitating factor towards the leak.
- Sometimes the tear is quite insignificant and will heal itself after a couple of days.
Detection & Diagnostics –
A general rule of thumb to identify Amniotic Fluid Leak is to ask the mother-to-be to lie down for 30 minutes and once she sits up, there is a gush that occur it may be the result of the broken water bag. There is no other way for a pregnant woman to detect Amniotic fluid leak especially if it is a small one. Moreover in certain cases of pregnancy especially in the last trimester, a woman may have excessive vaginal discharge. This could be urine, the cervical mucus or a combination of both. Hence it is extremely imperative to ascertain the cause of the wetness and evade any confusion to be sure and safer. Thus, routine monitoring of Amniotic Fluid level should be mandatory for preventing pre-term delivery.

Some Remedial Steps to be taken once the leak has been detected –
- In minor leaks, especially if the patient is dilated, the fluid would continue to leak out, even if the patient is up and moving around. It wouldn't be only some nights and only at night but all nights and day long.
- It is important that the attending Doctor is consulted as soon as possible to discern the actual nature of discharge as the Doctor alone is empowered with various options to ascertain the cause of the fluid leak.
Currently there is no non-invasive method available to detect the Amniotic fluid leak. Due to lack of any accurate method available, most commonly, Urine leakage may be mistaken for Amniotic leak. 60% of such complaints are usually false alarm and may cause paranoia in the patient and the family. The best thing to do in such a scenario is to consult your doctor immediately.

- Authored Article by
Dr. B. K. Iyer
Family Physician, Mumbai  

Eye care tips for students during examinations

                      Authored by: Dr. Shibu Varkey, MS, DNB, DO, FRCS (UK) Regional Medical Director, MaxiVision Eye Hospitals

Examination season is again around the corner, students preparing for 10th, 12th, and various entrance exams are in a feverish pitch of activity. So, a few suggestions on how to take care of eyes during this period are certainly in order

1.      Sleep deficiency: A minimum of 7 hours of sleep is essential to maintain good health for the eyes as well as the whole body and mind, sleep deficiency leads to eye problems like recurrent styes (eye boils), which causes pain and swelling of the eyelid and results in loss of study time.

# plan and manage study time to get enough sleep

 

2.     Dietary deficiency: Students tend to skip meals or depend on fast foods, nutritional deficiencies tend to cause fatigue and loss of concentration and again affect the eyes with blepharitis, dry eyes, and eyelid infections # eat balanced healthy meals at regular intervals. Foods rich in vitamins A, D, E, B complex, minerals, and Omega 3 are essential for students preparing for exams.

 

3.      Dehydration: Due to the intensity of studies, some students forget to drink enough water and fluids, this results in dehydration and frequent headaches, inability to focus, and tired eyes.

 

# Drink at least 3 to 3.75 liters of fluids per day.

 

4.     Postural problems: Bad posture affects the neck, shoulders, lower back, and the eyes, especially in students who have poor eye muscle balance and astigmatism.

# study, preferably, in sitting posture with feet firmly on the ground arms and shoulders well supported and book at least 20 inches from the eye, the book kept at 60 degrees. Take short breaks to stretch.

 

5.     Duration of study: The stress on eye muscles when studying for 8 hours is equal to the stress on leg muscles from running 50 to 60 kms. So studying without rest for 10 to 12 hours causes intense pressure on eye muscles and has now been shown to be related to the development of myopia (glass power), spasm of eye muscles, eye strain, inability to focus the eyes, eye pain, and severe headaches.

# take short breaks every 30 minutes and look at far objects for 10 seconds to relax the eye muscles.

 

6.     Digital Eye Strain: Earlier known as Computer Vision Syndrome, is very common among students nowadays. Redness, irritation, foreign body sensation in the eye are leading symptoms. When computers or smartphones are used for long durations of time the tears in the eye gradually evaporate. Normally a person blinks about 20 times in a minute but during computer and mobile phone use, the blink rate decreases to once or twice in a minute.

 

This reduces the replenishment of the evaporated tears and causes dry eye syndrome.

Air conditioning also removes moisture from the skin and eyes and leads to dryness.

# Students who use computers and mobile phones must be careful to follow the 20 20 20 20 rule.

#Hold the device 20 inches from the eye.

#take a break of 20 seconds every 20 minutes

#look at any object 20 feet away.

#blink 20 times every minute

#Air conditioning should be frequently switched off and should never blow directly on to face.

Hyderabad list of Govt Hospitals and contact numbers in Telangana

 Contact Numbers of Govt Hospitals in Hyderabad & Telangana

Osmania General Hospital	040-23538846, 040-24600146
Gandhi Hospital, Secunderabad	040-2750556, 9849902979 Fax: 040-27507711
MNJ Cancer Hospital,Red Hills	040-23397000, 040-23318422, 9701544047,  Fax:040- 23314063
Niloufer Hospital-Red Hills	040-23314095, 9866894898
Director, NIMS	040-23489999, 040-23390933
T.B & Chest Hospital, Erragadda	040-23814939, 23814421, 9505078786, Fax: 23814425
Govt Dental College & Hospital	040-24619012, 040-24601930, 9849903007
E.S.I. Erragadda	040-23700531
ENT, Koti	040-24740245, 9849134831
Inst. of Tropical Diseases Govt. Fever Hospital	040-27664285, 9849902999
Homeopathy Hospital	040-24240593
Govt Maternity Hospital, Sulthan Bazar	040-24653647 9849902987
Govt Maternity Hospital, Nayapool	040-24523641,24523643, 9849902991
Mental Hospital, Erragadda	040-23814270
Nizamia Genl. Hospital	040-24568000
Railway Hospital, Lalaguda	040-27001134
S.D. Eye Hospital,Mehdipatnam	040-23317274, 24653647, 8374954545, Fax:040- 23399611
State T.B. Centre, Erragadda	040-23811797
SBBB. Maternity Hospital	040-24525830, 8008553908
Govt. Ayurvedic Hospital, Erragadda.	040-23800226, 9840553349
Govt. Ayurvedic Hospital, Charminar	040-24512927, 9989240150
Barkas Hospital	040-24441504, 8008553911
Golconda Hospital	040-23513776, 27504916, 8008553903
Nampally Hospital	040-23214424, 27790844
Malakpet Hospital	040-24527320, 8008553896
King koti Hospital	040-24758827
Inistitute of Mental Health	040-23814270 , 9849903003

Do you know these facts about your eyes? Do you know How many times eyes blink in a lifetime?

 

WHO Report - 50 crore people will develop heart disease, obesity, diabetes or other noncommunicable diseases by 2030

  WHO highlights high cost of physical inactivity in first-ever global report

Almost 500 million people will develop heart disease, obesity, diabetes or other noncommunicable diseases (NCDs) attributable to physical inactivity, between 2020 and 2030, costing US$ 27 billion annually, if governments don’t take urgent action to encourage more physical activity among their populations. 

The Global status report on physical activity 2022, published today by the World Health Organization, measures the extent to which governments are implementing recommendations to increase physical activity across all ages and abilities.

Data from 194 countries show that overall, progress is slow and that countries need to accelerate the development and implementation of policies to increase levels of physical activity and thereby prevent disease and reduce burden on already overwhelmed health care systems.

• Less than 50% of countries have a national physical activity policy, of which less than 40% are operational
• Only 30% of countries have national physical activity guidelines for all age groups
• While nearly all countries report a system for monitoring physical activity in adults, 75% of countries monitor physical activity among adolescents, and less than 30% monitor physical activity in children under 5 years
• In policy areas that could encourage active and sustainable transport, only just over 40% of countries have road design standards that make walking and cycling safer.  

"We need more countries to scale up implementation of policies to support people to be more active through walking, cycling, sport, and other physical activity. The benefits are huge, not only for the physical and mental health of individuals, but also for societies, environments, and economies...” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General, “We hope countries and partners will use this report to build more active, healthier, and fairer societies for all.”  

The economic burden of physical inactivity is significant and the cost of treating new cases of preventable non-communicable diseases (NCDs) will reach nearly US$ 300 billion by 2030, around US$ 27 billion annually.

Whilst national policies to tackle NCDs and physical inactivity have increased in recent years, currently 28% of policies are reported to be not funded or implemented. Considered a “best buy” for motivating populations to combat NCDs, the report showed that only just over 50% of countries ran a national communications campaign, or organised mass participation physical activity events in the last two years. The COVID-19 pandemic has not only stalled these initiatives, but it also affected other policy implementation which has widened inequities in access to and, opportunities for, engaging in physical activity for many communities.

To help countries increase physical activity, WHO’s Global action plan on physical activity 2018-2030 (GAPPA) sets out 20 policy recommendations – including policies to create safer roads to encourage more active transport, provide more programmes and opportunities for physical activity in key settings, such as childcare, schools, primary health care and the workplace. Today’s Global Status report assesses country progress against those recommendations, and shows that much more needs to be done.  One critical finding in the Global status report on physical activity is the existence of significant gaps in global data to track progress on important policy actions – such as provision of public open space, provision of walking and cycling infrastructure, provision of sport and physical education in schools. The report also calls for weaknesses in some existing data to also be addressed.   

“We are missing globally approved indicators to measure access to parks, cycle lanes, foot paths – even though we know that data do exist in some countries. Consequently, we cannot report or track the global provision of infrastructure that will facilitate increases in physical activity, “said Fiona Bull, Head of WHO Physical Activity Unit.  “It can be a vicious circle, no indicator and no data leads to no tracking and no accountability, and then too often, to no policy and no investment. What gets measured gets done, and we have some way to go to comprehensively and robustly track national actions on physical activity.”

The report calls for countries to prioritize physical activity as key to improving health and tackling NCDs, integrate physical activity into all relevant policies, and develop tools, guidance and training to improve implementation.

“It is good for public health and makes economic sense to promote more physical activity for everyone,” said Dr Ruediger Krech, Director Department of Health Promotion, WHO. “We need to facilitate inclusive programmes for physical activity for all and ensure people have easier access to them.  This report issues a clear call to all countries for stronger and accelerated action by all relevant stakeholders working better together to achieve the global target of a 15% reduction in the prevalence of physical inactivity by 2030.”

Data for the report are drawn from the WHO Noncommunicable Disease Country Capacity Survey (2019 and 2022) and the WHO Global status report on road safety (2018).

The cost of inaction on physical inactivity to healthcare systems manuscript at Preprints with The Lancet (peer-reviewed version forthcoming in The Lancet Global Health)

"The Power of Vitamin D: Benefits, Sources, and How to Ensure Optimal Levels"

Vitamin D, often referred to as the "sunshine vitamin," is a vital nutrient that plays a crucial role in various aspects of our health. It promotes the absorption of calcium, supports bone health, strengthens the immune system, regulates mood, and contributes to overall well-being. While our bodies can produce vitamin D when exposed to sunlight, there are other ways to ensure an adequate intake:

Sun Exposure: Spending time outdoors in the sunlight is an excellent way to boost your vitamin D levels. Aim for 10 to 30 minutes of sun exposure on your face, arms, and legs, at least a few times a week. Keep in mind that the ideal time for vitamin D synthesis is when the sun is at its peak, typically between 10 am and 3 pm.

Image by jcomp on freepik

Dietary Sources: While it may be challenging to obtain sufficient vitamin D through food alone, incorporating certain foods into your diet can still contribute to your intake. Fatty fish such as salmon, mackerel, and sardines are excellent sources. Additionally, fortified dairy products, egg yolks, mushrooms, and fortified cereals can provide some vitamin D.

Supplements: If you struggle to get enough vitamin D through sun exposure and diet, supplements can be a convenient option. Consult with your healthcare provider to determine the appropriate dosage based on your individual needs and consider having your vitamin D levels tested to establish a baseline.

Be Mindful of Sun Protection: While sun exposure is essential for vitamin D synthesis, it is crucial to strike a balance and protect your skin from harmful UV radiation. Avoid excessive sun exposure, especially during peak hours, and use sunscreen, protective clothing, and accessories like hats and sunglasses when necessary.

Regular Check-ups: Maintain regular check-ups with your healthcare provider, who can monitor your vitamin D levels through blood tests and provide guidance on supplementation or lifestyle adjustments based on your specific requirements.

Remember, it's essential to maintain a balanced approach to sunlight exposure, diet, and supplementation. Individual needs for vitamin D can vary, so consulting with a healthcare professional will help ensure you achieve optimal vitamin D levels for your overall health and well-being.

"Sunstroke: Causes, Symptoms, and Prevention Tips for Avoiding Heat-related Illness"

 Introduction: As summer temperatures rise, it becomes crucial to be aware of the risks associated with prolonged sun exposure and the potential development of sunstroke. Also known as heatstroke, sunstroke is a severe condition that requires immediate attention and can have serious consequences if left untreated. This article aims to provide a comprehensive understanding of sunstroke, including its causes, symptoms, prevention, and treatment.

Causes of Sunstroke: Sunstroke occurs when the body's internal temperature regulation system fails to keep up with the heat load it is subjected to. Several factors contribute to the development of sunstroke:

1. High Temperatures: Exposure to intense heat, especially during hot summer months, increases the risk of sunstroke.

2. Prolonged Sun Exposure: Spending extended periods in direct sunlight without adequate protection can lead to sunstroke.

                                                                                                                                            Image by free pik

3. Physical Exertion: Engaging in strenuous physical  activities or exertion in hot environments can raise the body's temperature and trigger sunstroke.

4. Dehydration: Insufficient fluid intake or excessive sweating without proper hydration can hinder the body's ability to regulate temperature.

Symptoms of Sunstroke: Recognizing the signs and symptoms of sunstroke is crucial for timely intervention. Common indicators include:

1. High Body Temperature: Sunstroke is characterized by a core body temperature of 40°C (104°F) or higher.

2. Altered Mental State: Confusion, disorientation, irritability, dizziness, and even loss of consciousness may occur.

3. Skin Redness and Dryness: The skin may appear flushed, hot, and dry to the touch, indicating impaired sweat production.

4. Rapid Pulse and Breathing: Increased heart rate (tachycardia) and rapid, shallow breathing are often observed.

5. Headache and Nausea: Throbbing headaches, dizziness, nausea, and vomiting may accompany sunstroke.

Prevention of Sunstroke: Preventing sunstroke is crucial, especially during hot weather or outdoor activities. Consider the following preventive measures:

1. Stay Hydrated: Drink plenty of water and hydrating fluids to maintain adequate hydration levels, especially when exposed to the sun for prolonged periods.

2. Seek Shade: Limit direct sun exposure during peak daytime heat. Stay in shaded areas or use umbrellas, hats, and lightweight, breathable clothing to protect against the sun's rays.

3. Schedule Outdoor Activities Wisely: Plan outdoor activities during cooler times of the day, such as mornings or evenings, to minimize the risk of heat-related illnesses.

4. Take Breaks and Cool Down: If engaged in physical exertion, take regular breaks in shaded or cool areas. Use cooling methods like cold towels or sprays to help regulate body temperature.

Treatment of Sunstroke: If sunstroke is suspected, immediate medical attention is vital. Meanwhile, the following steps can be taken:

1. Move to a Cool Area: Transfer the affected individual to a shaded or air-conditioned space to reduce heat exposure.

2. Cool the Body: Apply cool water or ice packs to the armpits, neck, and groin areas to facilitate heat dissipation. Use wet towels or sprays to cool the skin.

3. Rehydrate: Offer cool water or oral rehydration solutions if the person is conscious and able to drink.

4. Seek Medical Assistance: Sunstroke is a medical emergency, and professional medical evaluation and treatment are essential to stabilize body temperature and manage complications. 

Conclusion: Sunstroke is a serious condition that demands attention and proactive measures to prevent its occurrence. Understanding the causes, recognizing the symptoms, and implementing preventive strategies can help safeguard against sunstroke during hot weather conditions. It is crucial to prioritize hydration, seek shade, and practice caution when exposed to high temperatures

"Why Eye Allergies Are More Common in Summer: Exploring the Seasonal Factors Behind Allergic Reactions"

Authored by: Dr. Seshachalam Nitin MBBS, MS Cataract & Lasik Surgeon, Maxi Vision Eye Hospital Hyderabad 

(Photo Credit: Teach Middle East Magazine ). Allergies can affect different parts of the body like the respiratory system and the skin. However the eyes also are commonly affected by allergies which could lead to a myriad variety of symptoms: red, burning and itchy eyes watering of eyes ropy or clear discharge excessive eye watering foreign body sensation (feeling of sand in the eye) puffiness of eyelids. These eye symptoms could also be accompanied by respiratory symptoms like frequent sneezing, colds, runny nose, wheezing and breathing difficulty in asthmatics and also skin rashes in some cases. The main reason behind the increase in allergies is increased Pollen in the air in summer. Pollen are microscopic particles naturally released from plants and trees during this season. Some people are hypersensitive to this pollen, which when inhaled by them, causes their immune system to trigger a defensive response in the form of antibodies and chemicals like histamine that trigger the typical symptoms as described above.

• LIMIT ALLERGEN EXPOSURE Pollen, dust mites, mold etc are the common allergens encountered in our environment.
• The use of sunglasses outdoors and masks (thank you covid protocols) can go a long way in reducing exposure to these.
• Pollen levels are highest in the mornings and evenings and movement outdoors can be prevented at these times if possible.
• Also staying away from pollutants like automobile exhausts, cigarette smoke etc. helps to prevent triggering symptoms.
• Frequent vacuuming, changing bed linen more frequently, use of HEPA filters or air conditioning with proper air filtration can limit our exposure to the triggers Indoors.
• People with pets have to be extra careful in this regard.
• Contact lens users have to be extra careful as the surface of the lens can attract and accumulate allergens making your symptoms worse.

 Ideally, avoid use of lenses and switch over to glasses. If unavoidable, try to use daily disposable lenses. NO EYE RUBBING This is very important as rubbing our eyes causes the release of histamine, which in turn causes more itching and thus becomes a vicious cycle. The easiest way is to use an ice pack over the eyes whenever they feel itchy. Wrap a few ice cubes in a clean cloth and place it over closed eyelids for atleast 5 mins. This goes a long way in reducing redness and itchiness. Another issue with eye rubbing is that it introduces allergens around the eye and nose and therefore has to be avoided.

Top foods that block DHT and regrow hair including Soy, Green Tea,Pumpkin seeds

 Top foods that block DHT and regrow hair including Soy, Green Tea,Pumpkin seeds known to have good effect in inhibiting 5 Alpha Redcutase activity to prevent DHT formation.DHT (dihydro testosterone) is considered to be major cause for Baldness and an enzyme called 5 Alpha Reductase cnverts testosterone into DHT.

Hair fall …. Hair loss …. Bald …. Words look very familiar to all  as they emotionally hurt our feelings on one side but generates billion dollars business for companies world wide on the flip side. With increasing number of people being faced with the problem due to various reasons, year by year many new products, telebrands come in to lime light with tall promises to address the issue. It is no more an age old process as the startling reports reveal the victims of all age groups.  Be it a 20 years old youth or 60 years old man, irrespective of their age all are falling victims to this menace. Reasons may vary from person to person. it may be hereditary in some cases while few more are result of poor diet and some cases may be of stress prone. Many products are available in the market for hair treatment and companies come out with tall promises to regrow hair or stop hair fall with their formula of products. How many of them are really helping the victims is still a question mark.5 Alpha Reductase inhibitors: DHT (dihydro testosterone) is considered to be major cause for Baldness and an enzyme called 5 Alpha Reductase converts testosterone into DHT. There are some foods which help to block the DHT.

Foods help reduce DHT Formation:

Soy: Soy which is present in Soya beans, soy milk, tofu etc are good resources which help reduce DHT formation.

Green Tea: Green Tea believed to be one of the good resources that help minimize formation of DHT

Pumpkin Seeds: Pumpkin seeds known to have good effect in inhibiting 5 Alpha Redcutase activity to prevent DHT formation

Vegetables that help for healthy hair:

Ø Tomatoes --- one or two raw tomatoes a day

Ø Spinach ---- increase the intake as many times possible in a month

Ø Beans …….rich in proteins can be consumed 1-2 times a week

Ø Cabbage….. can also be good resource

Ø Menthi ------- Methi paste and waters do wonders for your hair

Ø Amla ……… rich in vitamin C is powerful antioxidant and prevents premature graying

§ 4-5 Amlas a week

Ø Carrot…………Add one piece in your daily diet

Juices :

Ø Mosambi / Orange / Grapes …… 5-6 glasses a week

Ø Beans – Atleast once in week

Dry Fruits

Ø Badam ……. 5-6 badam a day

Ø Flax Seed ….rich in Omega 3 ( A table spoon a day)

Protein rich products

Skimmed Milk …..8 – 10 glasses a week
Eggs …………. 4-5 eggs a week
Fish ………………4-5 times a month 
Chicken ………….once a week

Water
2-3 liter water a day 
Butter Milk / Curd / Coconut water also useful a lot

 

( Disclaimer: Above content (Healthy Foods help regrow hair?) is just a research work from various resources. It does not contain any direct inputs from a physician / medical practitioner. Reader’s discretion is recommended.)